Tens of thousands of Brent geese that come here every winter can’t be wrong! Since the days of St. Patrick humans have settled in the lough area to benefit from the produce of its calm waters and the fertile, drumlin … Continue reading Strangford Lough – a blue gym for health and wellbeing
personally I have long disliked the time of long hours of darkness, cold temperatures and artificial light. But every cloud has a shiny lining if we look for it, Continue reading Dark days ahead? Banish those blues with these easy steps.
For the first time in my life, I had to listen to what my body was saying, concentrate on calming my mind and learn a whole raft of new skills to cope with a suddenly less able physique. Continue reading A Homeland Odyssey Beckons.
Think of a group of 20 people you know. Friends or family, work colleagues or social gathering. One of that 20 will have suicidal thoughts at some time in the year. Continue reading It doesn’t take a superhero to save a life.
I’d like to propose that one day in seven is not enough, for any of us. Let’s look at how we can get that Friday Feeling any, or even every, day of the week. Continue reading That Friday Feeling – on a Monday?